Weight Loss Program

The ShapeWorks Plan & Dr David Heber

Dr David Heber’s brilliant book, The LA Shape Diet, was released in 2004. The ShapeWorks Plan, based on 20 years of Dr Heber’s research, provides a unique, simple and effective weight management programme that is tailored especially to the needs of each individual, based on their unique body composition. In the ShapeWorks programme, Herbalife has combined cellular nutrition products and the power of protein to create the personalised ShapeWorks Plan that delivers health and effective weight loss results, manages hunger so you feel great as you lose weight, get in shape and stay that way for life!

Know your body - Get a body analysis from your ShapeWorks Coach to work out how much protein and how many calories you should consume each day!

Enjoy your Meal – ShapeWorks Formula 1 can be mixed with a variety of juices, soya milk and fruits to give you the ideal ‘shake’, just ask us for our delicious recipe list and see our recipe of the month!

Optimise Your Success – Ask your ShapeWorks Coach for a variety of great support tools to optimise your success!

Making the decision to find out about ShapeWorks could be life changing….. Essentially, eating the right amount of protein for your body curbs hunger and helps increase lean muscle mass. The greater the lean muscle mass you have, the more calories you will burn. 15% to 35% of your diet should be lean protein. Soy protein is the highest quality plant protein available and can significantly increase your muscle mass especially good for sports nutrition – ask your ShapeWorks Coach for details of a programme for weight gain!!

Shapeworks is not only a new and unique weight management solution tailored to your needs, it is a lifestyle choice. By choosing ShapeWorks, you are opting to shape up, eat well, be fit and feel GREAT!!

Check out our website Weight Loss on the Go for more information!